Release your mind: Grab a journal and a pen/pencil/marker, really whatever you want to use, open notes on your device, or open a new word doc. Either way, take some time to write about a random topic today!

Vibes: Explore your inner thoughts by picking a beat and writing a song. Let it all out, rap, sing, scream, who cares. Just turn your feelings into something you can say out loud. Show someone your final work or keep it private. Sometimes, I record it and delete it or save it on my phone. Do what works for you!

What does it mean to express yourself?

Read my latest Expression: Stop Giving A Fuck

Underdog by Alicia Keys. I do not own the rights to this music.