Focus on not focusing.
Clear your head.
But don’t think about the breath.
Excuse me? Come again!
That shit seems impossible.
My mind is blown.
You’re telling me,
you can do these things?
Stop your thoughts,
tranquilize your own mind?
My mind filled up with songs.
These thoughts won’t leave no matter how hard I try!
I know you’re not supposed to try though.
You’re supposed to relax.
Don’t think about the past!
These continuous thoughts won’t stop unless I move.
Stay busy and refocused, then those thoughts go too.
Meditation may be something I don’t know how to do.
I’ve spent my whole life finding ways to drown out the noise in my head.
Pick up a book and read instead.
Then I write.
Take the thoughts out of my mind.
Stopping them? That will never be.
I’ll keep finding ways that work for me!