Oh hey! I see you’ve chosen something to write about.
When it comes to truly releasing your thoughts, it’s key to not even think about what you are writing. Instead, just allow your thoughts to directly spill out onto the paper or the screen!
Instructions: Write out your thoughts, word for word, with the mindset that nobody else can read them.
Use the blank word document to get started!
Warning: While writing, some emotions may be evoked and you may begin to feel overwhelmed. Crying may occur, anger may arise, etc. I have found it helpful but difficult to recognize these emotions and work through them, continuing to write. When doing so, I feel the most relieved.