Sometimes, we have to release our thoughts, but still keep them internal.
If you’re not talking about it, write about it.
We don’t want people to know our most inner thoughts, but we also can’t keep them all bottled up.
If you’ve never tried, you don’t even have to be good at writing, just write down exactly what you are thinking.
Word for word!
Check out these writing prompts to help you get started!
For more information on journaling to help improve mental health, click here.